eMRI
Wearable signals and 60-second mood check-ins

Make the patterns behind your mood easier to see.

eMRI connects body signals like HRV, sleep, and movement with quick check-ins throughout your day. Over time, it helps you notice the personal patterns that drain, steady, or support you.

Grounded in psychology and behavioral science
See how it works
eMRI insight and recommendation screens

HRV

48 ms

Evening walk

18% lower stress

WHY EMOTIONAL MRI

More than a mood journal.

Tracking how you feel matters. The real progress comes from noticing when a mood appears, what was happening around it, and which body signals showed up with it.

Complete it in 60 seconds

Use quick check-ins that fit into the day instead of long forms.

See your body and experience together

Review sleep, movement, and heart rhythm data alongside the mood and context you reported.

Find your own patterns

Notice what tends to drain you, what steadies you, and which habits support you over time.

Stay in control

You decide which data can be used. You can change or remove permissions at any time.

Three small steps toward a clearer emotional picture.

You do not need to sort through complex analytics. Complete short check-ins, and eMRI makes recurring relationships easier to see over time.

01

Connect body signals

With your permission, HRV, sleep, heart rate, and activity data are read through Apple Health or Health Connect.

02

Answer brief questions during the day

About 60-second check-ins capture your mood, energy, body tension, and the context around you.

03

Turn repetition into personal insight

Once enough data builds up, eMRI shows recurring relationships between your body signals and day-to-day experience.

Example: You may notice that your stress tends to be lower after short evening walks.
eMRI evening summary, health data, and weekly report screens

Daily Experience

Start with your body, end the day understanding yourself better.

eMRI does not leave small signals scattered across the day. It brings morning data, daily experience, and evening reflection into one view.

Morning

Sleep, HRV, and other relevant body signals are synced.

During the day

Short check-ins capture your mood, energy, and context.

Evening

The most meaningful shifts from the day are shown in a simple summary.

Weekly

See recurring trends, situations that support you, and changes you may want to watch.

Product Features

Not just mood tracking. Pattern recognition for real life.

Emotion Map

See how your moods shift with stress, energy, activity, and events throughout the day.

  • Review mood changes across the day
  • Explore factors connected to your moods
  • Get closer to your own emotional rhythm

Personal Insights

Move beyond generic advice with explanations based on your own check-ins and recurring relationships.

  • Personal insight cards
  • Possible context behind changes
  • Daily and weekly comparisons

Daily Suggestion

Choose a short, practical next step that fits the state you are in.

  • Breathing exercises
  • Short walks
  • Mindful pauses
  • Emotion labeling practices
  • Reframing exercises

Weekly Report

Instead of interpreting every data point yourself, review the most important changes in a clear summary.

  • Mood and energy trends
  • Situations connected with stress
  • Activities that seem to help
  • Small focus points for next week

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Scientific Approach

Built from research, designed for daily life.

eMRI draws on psychology, behavioral science, ecological momentary assessment, and digital phenotyping. Instead of asking you to remember your experience weeks later, ecological momentary assessment captures it closer to real life and real time.

Our approach is grounded in

  • Brief assessments in everyday life
  • Body signals considered alongside subjective experience
  • Interpretation relative to your own baseline
  • Transparent and explainable insights
  • Ongoing scientific review
  • A structure open to academic and research collaboration

eMRI results are for information and personal awareness. They are not a psychological or medical diagnosis.

Data and Privacy

You decide what happens with your data.

Mood and health data are sensitive. Privacy is not an add-on; it is one of the core design principles of the eMRI experience.

Explicit permissions

eMRI only accesses data areas you explicitly allow.

Data minimization

The goal is to avoid collecting data that is not needed for the service.

Transparent use

You can see why data is used and which data types an insight is based on.

Secure access

Encryption, authorization, and access controls are used to help protect your data.

User control

You can withdraw permissions, export your data, and request account deletion.

Review our privacy approach

Frequently asked questions

No. eMRI does not diagnose psychological or medical conditions and does not replace therapy, medical evaluation, or professional treatment. It is a personal awareness tool that helps you notice patterns in daily life.

Most check-ins take about 60 seconds. They focus on your current mood, energy level, body tension, and context.

Depending on your permissions, eMRI may use mood check-ins, sleep, movement, activity, heart rate, and heart rate variability. You decide which data areas can be accessed.

eMRI reads only the health and activity data you allow through Apple Health or Android Health Connect. These signals are considered alongside your check-ins to help identify personal tendencies.

No. You can use eMRI with short mood check-ins only. Connecting a compatible smartwatch or health app adds body signals to the picture.

You may see some daily summaries from the beginning. More reliable personal patterns require regular use and enough check-ins over time.

Notifications may be sent for short check-ins and evening summaries. You can adjust notification type, timing, and frequency in the app settings.

eMRI is built around explicit permissions, data minimization, encryption, and access controls. How data is used is explained clearly in the privacy documents.

Yes. You can stop using the app and request account deletion at any time. You can also remove Apple Health or Health Connect permissions from your device settings.

Be among the first to try a new way to understand yourself.

Join the eMRI early access list. Get invited to early user testing, hear about new features, and help shape the product with your feedback.

We will only contact you about eMRI early access and important product updates.

Contact us

Leave a message for early access, partnerships, or product questions. We will reply by email.

hello@emotionalmri.com